Infused water with orange and lime in a bottle; Shutterstock ID 393753961; Job (TFH, TOH, RD, BNB, CWM, CM): Taste of Home

It’s not news that constant soda intake is not a healthy choice, we are always encouraged to drink more water. However, it’s not always easy to follow this advice, especially on hot days when we need something sweet and refreshing to quench thirst.

You know we always share helpful tips and since it’s Wednesday we have infused water ideas that will make you forget about soda, and live a happy fruitful life. After all, Fruit-infused water contains more flavor than fruit juices without the sugar, making it easier to drink more water.  Even without added sugar, juice is a source of naturally occurring sugars and it is better to consume fruit whole so that you get the fiber, which helps slow down sugar absorption.

Here are some fruit-infused water ideas that are both delicious and refreshing.

Strawberry, Lemon and Mint

Peach, Plum and Mint

Lemon, Mint, Ginger and Cucumber

Orange, Blueberry and Mint

Strawberry and Lime (this is a personal favorite, a little sweet, a little sour, a little perfect)

Tickle your taste buds this week with this refreshing variety of fruits and herbs. Have a fruitful week!


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