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I know which one I would go for and it doesn’t involve the lack of or presence of a partner! There are many ways in which our body lets us know we are full, the body has a very...
Beyoncé is the latest celebrity to accredit her curvy and toned body to adopting a vegan diet. On Monday 8th June, Mrs Carter spoke on Good Morning America stating,  “I am not naturally the thinnest” and talked about how...
As a fan of Janelle Monaè, I have been caught on numerous occasions rocking out to her latest single Yoga. However what do we really know about the exercise except for the famous child’s position and downwards facing dog? Originating...
In a world where the majority of us have a versatile routine, it can be difficult to fit in that 30 minutes of exercise which keeps you engaged and motivated. The rise of the YouTube workout videos has definitely...
Here comes the beautiful sun we (those of us in the UK where the sun doesn't shine all year round) have so desperately craving. You already know that we love motivating you to get that summer body rocking. But...
There has been an outburst of food bloggers over the last couple of years thanks to apps such as Instagram, Pinterest, Tumblr and Yummly. The rest of us however just stare on the wonderful images of food, which up...

The Smoothie Bowl

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Yes! You heard me! Drop the bottle and replace the bowl!  The Smoothie Bowl is the latest craze for all of you who are not into instagram food porn; a subtle change to the smoothie has taken over food blogs everywhere....

The Burger!

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According to Google, the top UK recipe search in 2014 was for burgers. Burgers probably have the worst reputation when it comes to healthy and clean eating. However with so many being accessible to us on a daily basis...
   They may not be our most loved food item but here are five different greens we should be thankful for! Kale As an excellent source of vitamin k, Kale is more just a random word on Beyoncé’s jumper. Vitamin K is needed...
One of the many reasons people argue against a heavily plant based lifestyle is because of the price of fruit and vegetables in supermarkets compared to fast food favourites such as burgers. But have you ever considered changing your...