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If you are used to being stuck in bed wanting an inspiration to just get up, work out a bit, do breakfast and plan to execute the day's activities in full energy then you are probably not alone in...
Tina Lawson has certainly still got it, the mother of Beyonce and Solange Knowles has recently been sharing videos of her workout sessions on the gram wearing daughter, Beyonce’s “Ivy Park” workout gear. In one video, the fierce 62-year-old fashion...
Nigerian record producer Don Jazzy has been on a strict fitness routine to get his body back into shape, according this recent post on his Instagram: Back in Lagos. Need to get my old body back. ???? #thewisecrabgang ???? #Donjazzy A...
Five successful young brown ladies, one talk show which can only equate to very opinionated discussions. Heels off is a new online womens talk show, discussing topics focusing on how to get ahead in such a fast paced male...
The 31-year old Keeping Up With The Kardashian star, shows off her figurine "Revenge Body" in a tight black athletic skinny leggings in Beverly Hills on Tuesday. Right before this media divulge was her overwhelming appearance on the cover of...
Khloe Kardashian displays a totally different outlook on health and fitness -hotness! In this issue, she publicly shares her inspiration for working out and getting in shape at 31. According to Khloe, "'The first 45 days you're like, "F**k this s**t."...
Squatting shouldn't be a big deal when you sit on the WC (flush toilet), that's if you do it everyday. Then again, that is just the basics. Real squat is where the results lie. Ever seen a woman with firm...
She makes me want to take a dance class, not just to perform in front of an audience, but for mischievous reasons. Bunmi Olunloyo is the creative director of Bailmos Dance Company, does performances, choreography, a fitness and wellness pro,...