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Squatting shouldn't be a big deal when you sit on the WC (flush toilet), that's if you do it everyday. Then again, that is just the basics. Real squat is where the results lie. Ever seen a woman with firm...
She makes me want to take a dance class, not just to perform in front of an audience, but for mischievous reasons. Bunmi Olunloyo is the creative director of Bailmos Dance Company, does performances, choreography, a fitness and wellness pro,...