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Welcome to the next step in our healthy hair challenge. How did step one go? Were you able to honestly analyze your attitude towards your hair and start making changes? We hope so. You know the saying 'Rome was...
Here comes the beautiful sun we (those of us in the UK where the sun doesn't shine all year round) have so desperately craving. You already know that we love motivating you to get that summer body rocking. But...
There has been an outburst of food bloggers over the last couple of years thanks to apps such as Instagram, Pinterest, Tumblr and Yummly. The rest of us however just stare on the wonderful images of food, which up...

The Smoothie Bowl

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Yes! You heard me! Drop the bottle and replace the bowl!  The Smoothie Bowl is the latest craze for all of you who are not into instagram food porn; a subtle change to the smoothie has taken over food blogs everywhere....
   They may not be our most loved food item but here are five different greens we should be thankful for! Kale As an excellent source of vitamin k, Kale is more just a random word on Beyoncé’s jumper. Vitamin K is needed...
One of the many reasons people argue against a heavily plant based lifestyle is because of the price of fruit and vegetables in supermarkets compared to fast food favourites such as burgers. But have you ever considered changing your...

Health is Wealth

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Health, they say, is wealth. Every individual no matter the situation or condition should try as much as possible to be healthy, especially with the types of food we eat. Now it's one thing to claim you're healthy but a...