Fura da nono is an African cold gruel which means millet and yogurt. This nutritious beverage from the Fulani tribe is very popular in most parts of west Africa like Ghana and Nigeria and also has a lot of amazing health benefits.

Fura is made from millet, a gluten free grain with lots of minerals and vitamins. Millet also helps to protect against breast cancer and childhood asthma. It gets better, according to research conducted by the University of Tennessee, Knoxville the Yogurt (Nono) can give you flat abs!

Now you know why this recipe is a must try. Here is an easy home made recipe from African Chow

Follow Glam Africa on social media: @GLAMAFRICAMAG

Facebook | Twitter | Instagram | YouTube

69 COMMENTS

  1. I wanted to put you this very small observation to give many thanks the moment again for your precious pointers you’ve provided in this case. It has been wonderfully open-handed with people like you to make without restraint what a few people would have advertised as an electronic book to get some profit for themselves, and in particular considering that you could possibly have done it in case you considered necessary. Those pointers as well served to become a easy way to realize that other people have similar interest much like my personal own to find out more and more when it comes to this matter. I am sure there are many more pleasurable opportunities ahead for people who scan through your site.

  2. I like this post, enjoyed this one regards for posting. “It is well to give when asked but it is better to give unasked, through understanding.” by Kahlil Gibran.

  3. Leading Online Pharmacy – Contact us at +1 (917) 259-3352 for unbelievable rates, discount and offers on any medicine. Get it delivered free of cost at your door steps, call us today. Phone : +1 (917) 259-3352

  4. Aw, this was a really good post. Taking the time and actual effort to make a good article… but what can I say… I put things off a whole lot and never manage to get anything done.

  5. I’m amazed, I have to admit. Rarely do I come across a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is something that too few men and women are speaking intelligently about. I am very happy I came across this in my hunt for something concerning this.

  6. An intriguing discussion is definitely worth comment. There’s no doubt that that you need to write more on this topic, it might not be a taboo matter but generally people don’t speak about such subjects. To the next! Best wishes!!

  7. I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from. thanks a lot

  8. I’m impressed, I must say. Really rarely do I encounter a blog that’s each educative and entertaining, and let me tell you, you could have hit the nail on the head. Your concept is excellent; the problem is one thing that not sufficient individuals are talking intelligently about. I’m very happy that I stumbled across this in my seek for something referring to this.

  9. I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and interesting, and without a doubt, you’ve hit the nail on the head.
    The issue is an issue that too few men and women are speaking intelligently about.

    I’m very happy that I came across this in my search for something concerning this.

  10. This design is steller! You certainly know how to keep a reader amused.

    Between your wit and your videos, I was almost
    moved to start my own blog (well, almost…HaHa!) Excellent job.
    I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  11. Hello there, I found your website via Google while looking for a related topic, your web site came up, it looks great. I’ve bookmarked it in my google bookmarks.

  12. Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.

  13. Hello there, You have done a fantastic job. I will certainly digg it and personally suggest to my friends. I’m sure they will be benefited from this web site.

  14. Hiya very cool web site!! Guy .. Beautiful .. Wonderful .. I will bookmark your website and take the feeds additionally…I’m happy to seek out numerous helpful info here in the publish, we want develop extra techniques on this regard, thank you for sharing.

  15. What i do not understood is in reality how you’re not really much more well-appreciated than you might be now. You’re very intelligent. You realize thus significantly in the case of this topic, produced me individually imagine it from a lot of numerous angles. Its like women and men aren’t involved except it is something to do with Lady gaga! Your personal stuffs excellent. All the time handle it up!

  16. Awesome blog! Do you have any hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you advise starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely overwhelmed .. Any ideas? Cheers!

  17. What i do not realize is actually how you’re no longer really much more neatly-favored than you may be right now. You are very intelligent. You already know thus considerably in terms of this matter, produced me for my part imagine it from a lot of varied angles. Its like men and women are not involved until it is one thing to do with Girl gaga! Your personal stuffs outstanding. Always care for it up!

  18. Hiya very cool website!! Man .. Excellent .. Wonderful .. I’ll bookmark your blog and take the feeds also?KI am happy to find numerous useful information here in the put up, we’d like develop more strategies on this regard, thanks for sharing. . . . . .

  19. I wanted to put you one little word to thank you very much again with your gorgeous views you’ve featured on this site. It is remarkably generous with you to deliver unreservedly what some people could have supplied for an electronic book to end up making some cash for themselves, primarily seeing that you might well have tried it in the event you wanted. These concepts in addition served to provide a fantastic way to be certain that other people online have similar dreams really like my very own to figure out somewhat more when considering this issue. I know there are several more enjoyable times up front for those who view your site.

  20. My spouse and I absolutely love your blog and find many of your post’s to be exactly what I’m looking for. Would you offer guest writers to write content for you personally? I wouldn’t mind composing a post or elaborating on many of the subjects you write about here. Again, awesome web site!

  21. My partner and I stumbled over here different web address and thought I might check things out. I like what I see so now i am following you. Look forward to looking into your web page repeatedly.

  22. Hello! This is my 1st comment here so I just wanted to give a quick shout out and tell you I really enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go over the same topics? Appreciate it!

  23. Together with everything which appears to be building throughout this particular subject material, many of your opinions are actually relatively stimulating. Even so, I am sorry, but I can not give credence to your entire suggestion, all be it exhilarating none the less. It looks to everyone that your remarks are generally not entirely validated and in simple fact you are yourself not even completely convinced of the point. In any case I did appreciate examining it.

  24. This is the precise blog for anyone who needs to seek out out about this topic. You realize a lot its virtually onerous to argue with you (not that I really would want…HaHa). You undoubtedly put a brand new spin on a subject thats been written about for years. Nice stuff, just nice!

  25. What i do not understood is actually how you’re not actually much more well-liked than you might be now. You are so intelligent. You realize thus considerably relating to this subject, made me personally consider it from a lot of varied angles. Its like women and men aren’t fascinated unless it is one thing to do with Lady gaga! Your own stuffs excellent. Always maintain it up!

  26. I have not checked in here for some time as I thought it was getting boring, but the last few posts are good quality so I guess I¦ll add you back to my daily bloglist. You deserve it my friend 🙂

  27. Hi , I do believe this is an excellent blog. I stumbled upon it on Yahoo , i will come back once again. Money and freedom is the best way to change, may you be rich and help other people.

  28. Aw, this was a very nice post. In idea I want to put in writing like this moreover – taking time and actual effort to make a very good article… however what can I say… I procrastinate alot and by no means seem to get something done.

Comments are closed.